7 Surprising Health Benefits of Hummus—Why Should You Eat It Daily?

While visiting any country in the Middle East, You’ll find Hummus at every restaurant. Why not? It’s the most favorite staple dish for Arabs.

The great taste of Hummus and its health benefits compels Arabs to eat it daily and be proud of it. Moreover, all Five-Star restaurants all over the world also offer Hummus as an iconic presentation.

This post highlights seven fantastic and valuable advantages of Hummus for health. So, keep reading it. You’ll know everything about Hummus.

Let’s begin!

How to Make Hummus?


  • 2 cups of canned chickpeas (garbanzo beans), drained
  • 1/3 cup of tahini
  • 1/4 cup of lemon juice
  • 1 tablespoon of olive oil
  • 2 garlic cloves, crushed
  • A pinch of salt 


  • Put all ingredients in a food blender and process it until it becomes smooth.
  • Use the for wraps, sandwiches, or as a tasty dip.

7 Surprising Health Benefits of Hummus

Hummus offers vitality to a person’s health due to rich nutrients. Let’s explore all.

Hummus is Ultra-Nutritious and Packed with Plant Protein

You’ll feel good after eating Hummus because of its minerals and Vitamins.

You get the following nutrients if you eat 100-gram of Hummus.

  • Calories: 166
  • Fat: 9.6 grams
  • Protein: 7.9 grams
  • Carbs: 14.3 grams
  • Fiber: 6.0 grams
  • Manganese: 39% of the RDI
  • Copper: 26% of the RDI
  • Folate: 21% of the RDI
  • Magnesium: 18% of the RDI
  • Phosphorus: 18% of the RDI
  • Iron: 14% of the RDI
  • Zinc: 12% of the RDI
  • Thiamin: 12% of the RDI
  • Vitamin B6: 10% of the RDI
  • Potassium: 7% of the RDI

Plus, Hummus gives you plant-based protein that helps you remain energetic without getting heart problems or blood problems.

As a vegetarian, Hummus provides you with enough protein to stay healthy and maintain your body mass after daily exertion.

Hummus Helps You Fight Inflammation

Your body creates inflammation to protect itself from infection, injury, or illness. 

However, when inflammation persists, then it becomes a chronic one.

Hummus has the necessary ingredients that fight inflammation. For example, olive oil has antioxidant properties and anti-inflammatory characteristics.

Plus, sesame seeds and chickpea legumes also reduce inflammation markers in the blood.

Hummus Gives You Fiber and Helps Your Digestive System Remain Healthy

Ingredients in Hummus give your body the necessary fiber it needs. As a result, your digestive system works better. Plus, you don’t get constipation.

Moreover, ingredients in Hummus help your gut bacteria to grow faster and stay active. Thus, your body produces the necessary Vitamins in your gut. As a result, your health gets better.

Plus, Hummus also lowers the risk of colon cancer.

Hummus Helps You Control Blood Sugar Level

The main ingredient in Hummus is Chickpea that has a low Glycemic index. Foods with low GI index helps your body to control blood sugar level. Thus, if you have diabetes, then you can eat as much Hummus as you want. It’s because it’ll never hurt you, but control your diabetes.

Hummus also has special fats that slow down the release of sugar in your bloodstream. Thus, your blood sugar level remains under a healthy range.

Hummus Decreases Heart Disease Risk

Several ingredients in Hummus reduces the risk of heart diseases. Chickpeas and olive oil in Hummus provide your body with healthy fats that vitalize your heart. As a result, your heart works at its best.

Several studies have provided evidence that chickpea legumes and olive oil are good for the heart. And these are the prime ingredients of Hummus. So, eat as much as you can. You’ll never get a heart attack due to it.

Hummus Helps You Lose Weight

Yes, it’s true. If you are worrying due to increased weight, then start eating Hummus.

Several studies concluded that people consuming chickpeas regularly are less likely to be obese. And Hummus has plenty of them.

As Hummus provides you with fiber, thus it also reduces the creation of hunger hormones in your body. So, you’ll feel less hungry, and it’ll help you lose weight.

Hummus is a Great Diet for People with Intolerance

If you are allergic to Glutton, Dairy, or Nuts, then Hummus is a perfect diet for you. It’ll provide you with energy, and you don’t have to struggle with the allergen.

Also, Hummus helps you with bowl movement. Thus, you can also reduce the effects of your other diets on your intestines with it.

Wrap Up

Hummus provides you with great taste and several health benefits. You get plant protein and plenty of fiber. Plus, it also helps you lose weight. So, prepare Hummus every day in your home. If you can’t, come to Al-Ibrahimi. We will serve you the best Hummus in Islamabad. Have a great day.

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